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LRCF Fitness HK (Lion Rock Conditioning & Functional) is a spacious and well-equipped cross-training hub which is suitable for Olympic weightlifting, strength and conditioning training for any sport, and any personal trainer’s fitness programs.

{“星期二”: “11:30-18:00”, “星期三”: “10:00-17:00”, “星期四”: “10:00-17:00”, “星期五”: “11:30-21:00”, “星期六”: “10:00-18:00”, “星期日”: “10:00-18:00”, “星期一”: “11:30-21:00”}

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